Royal Glow Total Body Slim Program

Royal Glow Total Body Slim™

Work toward a leaner, stronger body with a clear plan you can follow at home. This 12 week program combines full body strength workouts, progressive walking and practical nutrition guidance to support overall weight loss and muscle definition.

What’s included:

• A complete 12 week training calendar
• Two alternating full body workouts with exact sets, reps and rest times
• Exercise instructions, easier options and gym alternatives
• Clear guidance on when to increase your weights
• A progressive walking and cardio schedule
• Nutrition guidance, meal ideas and vegan options
• Workout logs, progress trackers and guidance for stalled progress
• A one page workout reference

Complete three strength sessions per week, with a two day option available. Most strength sessions take approximately 30 to 45 minutes, with walking scheduled separately.

What you need: Dumbbells, a mat and a stable chair or fixed counter.

Digital PDF download. No physical product will be shipped.

Results vary based on your starting point, consistency, nutrition and other individual factors.