Royal Glow Glute & Hip Growth Program

Royal Glow Glute & Hip Growth™

Build toward a bigger, fuller butt and more outer hip shape with this dedicated 16 week workout program. Follow focused strength workouts, increase resistance as you progress and learn how to eat to support muscle growth.

What’s included:

• Three glute focused workouts with four exercises per session
• Clear sets, reps, rest times and exercise instructions
• A simple rule for increasing resistance
• Home workouts with gym alternatives
• A two day training option
• Growth nutrition, protein guidance and vegan meal ideas
• Workout logs, hip measurements and progress trackers
• A one page workout reference

Most sessions take approximately 35 to 50 minutes, including warm up and rest.

Equipment: Dumbbells, a mat and a fixed counter for support. A resistance band or ankle weights can help progress hip exercises. Heavier resistance may be needed as you get stronger.

Digital PDF download. No physical product will be shipped.

Results vary. Training can develop glute muscles and outer hip fullness, but cannot widen pelvic bones or guarantee the removal of hip dips.