Royal Glow Arms & Back Sculpt Program

Royal Glow Arms & Back Sculpt™

Work toward stronger, more defined arms and a sculpted looking back with this easy to follow 8 week home workout program. Designed for anyone whose goal is slimmer looking arms and back, it combines focused strength training with a progressive cardio schedule to support overall fat loss and muscle definition.

What’s included:

• A complete 8 week workout schedule
• Two alternating strength workouts with clear sets, reps and rest times
• Exercise instructions and easier options
• Guidance on choosing weights and increasing the challenge
• A walking and cardio plan
• Arm and back progress trackers, measurements and workout logs
• Links to exercise technique references

Train three days per week with strength sessions lasting approximately 30 to 45 minutes, plus separately scheduled cardio. A two day strength option is also included.

You’ll need dumbbells, a mat and a stable chair or fixed counter. Complete the program at home or take it to the gym.

Digital PDF guide. No physical product will be shipped.

Results vary. Fat loss occurs throughout the body; exercises cannot selectively remove arm, bra line or back fat.