{"product_id":"royal-glow-total-body-slim-program","title":"Royal Glow Total Body Slim Program","description":"\u003cp\u003e\u003cspan\u003eRoyal Glow Total Body Slim™\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWork toward a leaner, stronger body with a clear plan you can follow at home. This 12 week program combines full body strength workouts, progressive walking and practical nutrition guidance to support overall weight loss and muscle definition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• A complete 12 week training calendar\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Two alternating full body workouts with exact sets, reps and rest times\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Exercise instructions, easier options and gym alternatives\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Clear guidance on when to increase your weights\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A progressive walking and cardio schedule\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Nutrition guidance, meal ideas and vegan options\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Workout logs, progress trackers and guidance for stalled progress\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A one page workout reference\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eComplete three strength sessions per week, with a two day option available. Most strength sessions take approximately 30 to 45 minutes, with walking scheduled separately.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat you need:\u003c\/span\u003e\u003cspan\u003e Dumbbells, a mat and a stable chair or fixed counter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital PDF download. No physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eResults vary based on your starting point, consistency, nutrition and other individual factors.\u003c\/span\u003e\u003c\/p\u003e","brand":"Royal House of Glow","offers":[{"title":"Default Title","offer_id":50673004183727,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/3158\/3151\/files\/IMG-3476.png?v=1792083190","url":"https:\/\/royalhouseofglow.com\/products\/royal-glow-total-body-slim-program","provider":"Royal House of Glow","version":"1.0","type":"link"}