{"product_id":"royal-glow-nutrition-system","title":"Royal Glow Nutrition System","description":"\u003cp\u003e\u003cspan\u003eEat with purpose. Build your shape. Make it a lifestyle. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Royal Glow Nutrition System™ is your practical guide to eating for your body goals without making food complicated. Learn how to build balanced meals, include enough protein and create a routine that fits your lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose the direction that matches your goals:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Lose \u0026amp; Shape: Support overall fat loss while maintaining muscle.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Recomp \u0026amp; Shape: Support strength and gradual changes in body composition.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Grow \u0026amp; Shape: Fuel your training to support building glutes, thighs and other muscle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside your 26 page guide:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• 54 meal ideas across breakfast, lunch and dinner\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• 18 snack ideas and 6 quick backup meals\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• 15 recipes with ingredients, directions, serving sizes, preparation times and estimated protein\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A visual plate guide, portion examples and protein reference\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A flexible 7 day meal rotation and three complete example days\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Plant based swaps and budget friendly grocery options\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A shopping checklist, meal prep routine and food storage tips\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A 12 week nutrition roadmap with check in questions\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A printable weekly meal and habit planner\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Troubleshooting tips for hunger, missed meal prep and stalled progress\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse it on its own or alongside your Royal Glow workout program. Choose meals you enjoy, adjust portions to your needs and build habits you can maintain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDIGITAL PDF DOWNLOAD\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eNo physical product will be shipped. Save it to your phone, tablet or computer, or print it for personal use. Workout programs are sold separately.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGeneral nutrition education for adults. This is not a personalized meal plan or medical nutrition advice. Protein amounts are estimates, individual needs vary and results are not guaranteed.\u003c\/span\u003e\u003c\/p\u003e","brand":"Royal House of Glow","offers":[{"title":"Default Title","offer_id":50667397906607,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/3158\/3151\/files\/5F2B31E1-E40D-427E-8553-58FC3EA40611.png?v=1792028531","url":"https:\/\/royalhouseofglow.com\/products\/royal-glow-nutrition-system","provider":"Royal House of Glow","version":"1.0","type":"link"}