{"product_id":"royal-glow-glute-hip-growth-program","title":"Royal Glow Glute \u0026 Hip Growth Program","description":"\u003cp\u003e\u003cspan\u003eRoyal Glow Glute \u0026amp; Hip Growth™\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuild toward a bigger, fuller butt and more outer hip shape with this dedicated 16 week workout program. Follow focused strength workouts, increase resistance as you progress and learn how to eat to support muscle growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Three glute focused workouts with four exercises per session\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Clear sets, reps, rest times and exercise instructions\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A simple rule for increasing resistance\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Home workouts with gym alternatives\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A two day training option\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Growth nutrition, protein guidance and vegan meal ideas\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Workout logs, hip measurements and progress trackers\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A one page workout reference\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost sessions take approximately 35 to 50 minutes, including warm up and rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEquipment:\u003c\/span\u003e\u003cspan\u003e Dumbbells, a mat and a fixed counter for support. A resistance band or ankle weights can help progress hip exercises. Heavier resistance may be needed as you get stronger.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital PDF download. No physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eResults vary. Training can develop glute muscles and outer hip fullness, but cannot widen pelvic bones or guarantee the removal of hip dips.\u003c\/span\u003e\u003c\/p\u003e","brand":"Royal House of Glow","offers":[{"title":"Default Title","offer_id":50673204363439,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/3158\/3151\/files\/E057CDB0-43B3-4D0D-BE29-ABCA4A18DC89.png?v=1792088321","url":"https:\/\/royalhouseofglow.com\/products\/royal-glow-glute-hip-growth-program","provider":"Royal House of Glow","version":"1.0","type":"link"}