{"product_id":"royal-glow-arms-back-sculpt-program","title":"Royal Glow Arms \u0026 Back Sculpt Program","description":"\u003cp\u003e\u003cspan\u003eRoyal Glow Arms \u0026amp; Back Sculpt™\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWork toward stronger, more defined arms and a sculpted looking back with this easy to follow 8 week home workout program. Designed for anyone whose goal is slimmer looking arms and back, it combines focused strength training with a progressive cardio schedule to support overall fat loss and muscle definition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• A complete 8 week workout schedule\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Two alternating strength workouts with clear sets, reps and rest times\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Exercise instructions and easier options\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Guidance on choosing weights and increasing the challenge\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A walking and cardio plan\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Arm and back progress trackers, measurements and workout logs\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Links to exercise technique references\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrain three days per week with strength sessions lasting approximately 30 to 45 minutes, plus separately scheduled cardio. A two day strength option is also included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll need dumbbells, a mat and a stable chair or fixed counter. Complete the program at home or take it to the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital PDF guide. No physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eResults vary. Fat loss occurs throughout the body; exercises cannot selectively remove arm, bra line or back fat.\u003c\/span\u003e\u003c\/p\u003e","brand":"Royal House of Glow","offers":[{"title":"Default Title","offer_id":50672420225199,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/3158\/3151\/files\/IMG-3471.png?v=1792079532","url":"https:\/\/royalhouseofglow.com\/products\/royal-glow-arms-back-sculpt-program","provider":"Royal House of Glow","version":"1.0","type":"link"}